![]() Some of the foods that were included in the menu included black bean soup, oatmeal, a baked potato with chili, tofu stir fry, and a steak dinner. “Some of the foods that our graders considered ‘ultra-processed’ that did not end up on our menu were: almond butter, pork loin, smoked oysters, soy milk, cottage cheese, nonfat Greek yogurt, lactose-free milk, and apple juice,” said Dr. The researchers collaborated with external “graders” who rated the foods under consideration based on their level of processing. “Our study found that several nutrient-dense foods like whole wheat bread, nonfat milk, canned fruit, tofu, fruit juice, and canned fish could be considered ultra-processed,” she said. Hess, who works as a researcher for the USDA’s Grand Forks Human Nutrition Research Center, is defining what they are. One of the issues with assessing UPF, said study lead author Dr. The study is published in Science Direct. ![]() The press release announcing the study highlights that current dietary recommendations are more focused on nutritional content than the degree or type of processing involved, and that further research is necessary. ![]() To construct their menu in a way that aligned with current nutritional recommendations, the researchers adapted the MyPyramid menu. The menu is not an actual recommended meal plan, but is instead an experiment and a demonstration of the flexibility of DGA recommendations. It missed just two nutritional targets: It was high in sodium and low in whole grains.īy comparison, the average American diet scores just 59 on the HEI. The menu scored 86 out of 100 points on the Healthy Eating Index (HEI) with 91% of the calories in the diet obtained from UPF. The researchers have released a study presenting a proof-of-concept seven-day menu. ![]() Scientists at the United States Department of Agriculture (USDA) involved in nutritional research were curious to know if a person could meet all the Dietary Guidelines for Americans (DGA) strictly from UPF. There is evidence that these foods are linked to chronic diseases, and - being formulated for flavor, cost, and an extended shelf life - may not provide adequate nutrition. These foods are often referred to as “ultra-processed foods” or “UPF.” For the last 20 years, Americans have continually consumed more industrially manufactured foods, growing from 53.5% of their daily calories in 20 to 57% in 2017 to 2018. ![]()
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